Description
With its focus on strength and power, this module is a key cornerstone of the Female Performance Course series and is essential for all those currently targeting enhanced female athletic performance. Developed by Shapesmith Performance in partnership with Comera Movement Science, it is led by Performance Fellow and Strength & Conditioning Coach Jack Davies, with expert input from Sports Scientist Dr. Matthew Hancock. Blending contemporary research with real-world application, the module is designed for female athletes and the coaches, practitioners, and support staff who work with them. Whether you’re a fitness enthusiast, elite athlete, strength and conditioning coach, physiotherapist, sports scientist, or part of a multidisciplinary performance team, this module will deepen your theoretical and practical understanding of strength and power and its impact on training, recovery, and performance for female populations engaged in any level of recreational or competitive activity.
The module covers:
• Stress-recovery-adaptation explored
• Theoretical and mechanical foundations of expressing strength and power
• Advanced training methods for strength and power development
Interactive learning checks are included throughout, culminating in a final summative assessment and certificate of completion, all aimed at enhancing your confidence and self-efficacy when working with the athletic female.
