Overview

OAX Life Coaching is a personal coaching service delivered by Chris Oakes — focused on motivation, confidence, positivity, and holistic health and fitness. A structured one-to-one coaching route for individuals looking for lifestyle and mindset change.

Who it’s for

For individuals looking for personal coaching support across motivation, confidence, mindset, and integrated health and fitness. Suitable for people at any life stage looking for structured coaching to make and sustain lifestyle change.

What’s included

• One-to-one coaching sessions with Chris Oakes
• Personalised programming across motivation, confidence, and health/fitness goals
• Progress review and adjustment sessions
• Structured coaching approach tailored to your goals and starting point

Format

• Delivery: as arranged with Chris Oakes — remote or in-person
• Session structure: as agreed on booking
• Booking: via the external booking system

Delivered by

Delivered by Chris Oakes.

Outcomes

Personalised, coach-led support for building motivation, confidence, and integrated health and fitness practice — with structured accountability and ongoing coaching adjustment.