Description

This is the beginning of a series of modules for professionals working in fitness and wellness to improve movement and performance in their clients with a focus for Pilates instructors and other movement professionals. 

This is a part of the Comera Movement Science suite of Movement Science Practitioner courses – blending functional anatomy, biomechanics, and neuroscience research for improving healthy movement

This course will help you:

• Take your practice from known repertoire and Pilates tradition to a more flexible, adaptable, and individualised approach
• Enhance your movement analysis using movement science
• Give you and your studio a competitive edge

What will I learn?

Following this course, you will understand:

• How you can use a movement observation framework to evaluate patterns of movement in any Pilates repertoire, exercise, or functional movement
• How multiple muscles contribute to any one particular movement and how changes in patterns of muscle activation and coordination and will alter and optimise efficiency
• How to apply targeted retraining to improve movement efficiency, using adapted repertoire
• The principles and processes of Movement Training Strategies for:
  • Alignment and coordination
  • Control strengthening
  • Performance efficiency